Targeted Tuesdays with block therapy at the y’ville well 6:30pm explore the core
60min. of block therapy and fascia decompression for a specific area of the body. $22 per class or $74 for a 4 class pack
Fascia Twists
We twist our body in different poses and breathe deeply to open up micro adhesions within the fascia. This creates more space and allows our cells to function optimally.
Fascia Twists
We twist our body in different poses and breathe deeply to open up micro adhesions within the fascia. This creates more space and allows our cells to function optimally.
Fascia Twists
We twist our body in different poses and breathe deeply to open up micro adhesions within the fascia. This creates more space and allows our cells to function optimally.
Targeted Tuesday - THE GREAT FACE RESET
We reset the hips which may help with low back pain too!
THRILLING THURSDAY - THE GREAT FACE RESET
We reset the hips which may help with low back pain too!
Targeted Tuesday - THE GREAT FACE RESET
We reset the hips which may help with low back pain too!
THRILLING THURSDAY - THE GREAT FACE RESET
We reset the hips which may help with low back pain too!
Targeted Tuesday - KNEES
We bring blood flow to the knees as well as areas above & below in this hour class. Knee pain? - not after this class!
WFFM & Chair Massage
Get some shoulder & neck relief while you grab those veggies before heading off to Forest Fest
